Don’t overthink your diet(News)

At roughly 225 calories a pop, a 20-ounce bottle packs nearly the same calories as a chocolate bar but is far less satisfying. Most people who slim down manage to find time to fuel up every morning, according to the National Weight Control Registry, which tracks more than 5,000 people who have lost 30 or more pounds and kept them off for at least a year. Diners given smaller dishes serve themselves smaller portions, researchers at Cornell University Food and Brand Lab in Ithaca, New York, found. News | Politics | World News | Business | Sports | Tech/Science | Entertainment | Travel | Health | Blogs Etc. read more

Tags: don, eat, calories, cornell

Tags: raw food diet, boost metabolic rate, diet programs, strength training, weight loss exercises